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Download these documents for your use and edification.
Nasal breathing protocols
Lots of helpful tips and tricks for keeping your nose clean and clear.
How to Activate a Palate Expander
Look for the hole in the middle of the expander
Adjust the "key" straight on the handle
Put the end of the key in the hole
Move the handle toward the upper teeth.
Push the key, tipping the handle down as you go back.
Go all the way back.
Tease the key out of the hole so that you don't turn backward.
Do this as often as Dr. Barry says.
How to use the Sleep Monitor
Use the Sinus Rinse Bottle
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