We hardly think about it, but breathing is the most important thing we do every single second of the day.

Use our Rhythmic Breathing Trainer daily to learn better breathing habits!

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Set your timing and duration. Sit tall with your feet on the floor. 

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Breathe gently and quietly, and only through your nose.  You don't have to breathe "deeply".  If you use your belly, your lungs will fill up just fine.

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You can choose your own picture, too, to make it fun!